The Pelvic Lab
A podcast about pelvic pain and women's sexual wellness. By sharing my personal journey as a 29-year old woman living with chronic pelvic pain, I aspire to provide support to other women living with vulvodynia, including: vestibulodynia, vaginismus, dyspareunia, and pelvic floor dysfunction. By interviewing a variety of healthcare and alternative professionals, I intend to provide education and resources to women and all members of their support system. This podcast is for anyone who identifies as a woman as well as for all other humans who love us and want to better understand both the pleasure and pain generated through our powerful pelvis.
Episodes
13 episodes
Ep.11: Season Finale
In conversation with me, Alizeh, producer and host of The Pelvic Lab podcast. In this quickie but goodie final episode of season 1, I give a shout out to all the listeners and share what's to come in season 2 in September.If you...
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Season 1
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Episode 11
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4:40
Ep.10: Sex Therapy
In conversation with Natasha Bachoo, Social Worker and Sex Therapist.In this episode, Natasha demonstrates that sex therapy isn't nearly as daunting as it might sound. She provides suggestions for addressing negative emotions related to...
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Season 1
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Episode 10
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40:52
Ep.9: Dilators and Wands
In conversation with Amanda Olson, pelvic floor physiotherapist and President & Chief Clinical Officer of Intimate Rose.In this episode, Amanda tells us about her company - Intimate Rose. She explains how to use their non-porous med...
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Season 1
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Episode 9
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43:09
Ep.8: Cannabis 101
In conversation with Toni Spinella, PhD Student in the Substance Use Laboratory in the Department of Psychology and Neuroscience at Dalhousie University.In this episode, Toni teaches the class you wish you had - Cannabis 101! She explai...
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Season 1
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Episode 8
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38:48
Ep.7: Sacred Sexuality
In conversation with Gemma Duran, Master-Level Coach in Sacred Sexuality and Personal Breakthrough, CEO+Founder of Gemmasphere: Self-Discovery Studio.In this episode, Gemma tells us about sexuality as a means for higher potential, livin...
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Season 1
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Episode 7
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45:20
Ep.6: Osteopathy for Pelvic Pain
In conversation with Claudia Béland, Osteopath and Registered Nurse. In this episode, Claudia tells us all about osteopathy. She discusses manual manipulations, the nervous system, cranial sacral work, 'I Love U' abdominal massage, and ...
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Season 1
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Episode 6
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39:54
Ep.5: Pelvic Yoga
In conversation with Leslie Howard, Certified Yoga Therapist. In this episode, Leslie tells us all about pelvic yoga and how it differs from 'regular' yoga. She shares proper breathing technique and posture for all bodies, suggests yoga...
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Season 1
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Episode 5
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42:23
Ep.4: Pain Science
In conversation with Meghan Rossi, PhD student in Clinical Psychology in the Couples and Sexual Health Laboratory at Dalhousie University. In this episode, Meghan provides us with pain education - what it is, what purpose it serves and ...
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Season 1
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Episode 4
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42:13
Ep.3: Naturopathic Medicine
In conversation with Crystal Chanderbhan, Naturopathic Doctor. In this episode, Crystal explains what naturopathic medicine is and how it can be helpful for a variety of conditions including pelvic pain. She discusses the benefits of ac...
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Season 1
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Episode 3
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48:14
Ep.2: Pelvic Physiotherapy
In conversation with Amadea Kezar, pelvic health physiotherapist and owner of ASK Physiothérapie. In this episode, Amadea tells us all about pelvic physiotherapy - what it is, what it costs and who can benefit (spoiler - we all can). Sh...
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Season 1
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Episode 2
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43:33
Ep.1: Sexual Wellness
In conversation with Katie Aitken, co-CEO of Bonjibon - an every person sexual wellness shop and online magazine. In celebration of Valentine's Day, Katie talks to us about options in the pleasure market. She provides specific suggestio...
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Season 1
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Episode 1
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45:23
Ep.0: Welcome to The Pelvic Lab
In conversation with me, producer and host of The Pelvic Lab podcast. In this introductory episode, I share a bit about my story so that you can understand what this podcast is informed by and what you can expect to gain from listening ...
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Season 1
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Episode 0
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6:14
