The Pelvic Lab

A podcast about pelvic pain and women's sexual wellness. By sharing my personal journey as a 29-year old woman living with chronic pelvic pain, I aspire to provide support to other women living with vulvodynia, including: vestibulodynia, vaginismus, dyspareunia, and pelvic floor dysfunction. By interviewing a variety of healthcare and alternative professionals, I intend to provide education and resources to women and all members of their support system. This podcast is for anyone who identifies as a woman as well as for all other humans who love us and want to better understand both the pleasure and pain generated through our powerful pelvis.

All Episodes

The Pelvic Lab

Ep.7: Sacred Sexuality

May 05, 2021 • Alizeh Ladak, Gemma Duran • Season 1 • Episode 7

In conversation with Gemma Duran, Master-Level Coach in Sacred Sexuality and Personal Breakthrough, CEO+Founder of Gemmasphere: Self-Discovery Studio.

In this episode, Gemma tells us about sexuality as a means for higher potential, living an orgasmic life, tantric massage, the throat-pelvis connection, and how to reframe our thoughts about chronic pelvic pain. Gemma is based in Toronto and a good friend of mine.

Happy listening Pelvic Pals and wishing you a pleasureful day!

The Pelvic Lab IG:
https://www.instagram.com/thepelviclab/?hl=en

Gemma Duran's IG:
https://www.instagram.com/gemmasphere/?hl=en

Gemma Duran's Website:
https://www.gemmasphere.com

Gemma's book recommendation:
https://www.chapters.indigo.ca/en-ca/books/womancode-perfect-your-cycle-amplify/9780062130792-item.html

Gemma's song recommendation:
https://open.spotify.com/track/6tDDoYIxWvMLTdKpjFkc1B?si=MQS981GuS3KUm-4RF-zkmg