The Pelvic Lab

A podcast about pelvic pain and women's sexual wellness. By sharing my personal journey as a 29-year old woman living with chronic pelvic pain, I aspire to provide support to other women living with vulvodynia, including: vestibulodynia, vaginismus, dyspareunia, and pelvic floor dysfunction. By interviewing a variety of healthcare and alternative professionals, I intend to provide education and resources to women and all members of their support system. This podcast is for anyone who identifies as a woman as well as for all other humans who love us and want to better understand both the pleasure and pain generated through our powerful pelvis.

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The Pelvic Lab

Ep.2: Pelvic Physiotherapy

February 24, 2021 • Alizeh Ladak, Amadea Kezar, ASK Physiothérapie • Season 1 • Episode 2

In conversation with Amadea Kezar, pelvic health physiotherapist and owner of ASK Physiothérapie.

In this episode, Amadea tells us all about pelvic physiotherapy - what it is, what it costs and who can benefit (spoiler - we all can). She shares what a pelvic physiotherapy treatment plan looks like for treating pain with penetrative sex, the importance of up regulating the parasympathetic nervous system and why vulvar self exams and proper terminology of sexual anatomy matter. Amadea is based in Montreal, Quebec and was my very first pelvic floor physiotherapist.

Happy listening Pelvic Pals and wishing you a pleasureful day!

The Pelvic Lab IG:
https://www.instagram.com/thepelviclab/?hl=en

ASK Physiothérapie IG:
https://www.instagram.com/ask_physio/?hl=en

ASK Physiothérapie FB:
https://www.facebook.com/askphysiotherapie

ASK Physiothérapie website:
https://askphysiomontreal.com

Amadea's book recommendation:
https://www.chapters.indigo.ca/en-ca/books/where-the-crawdads-sing/9780735219090-item.html?ikwid=where+the+crawdads+sing&ikwsec=Home&ikwidx=0#algoliaQueryId=d3153a44d4d5c976a64a1da3cabe20bb

Amadea's song recommendation:
https://open.spotify.com/track/4hnAN0T27QaDD9ybPa6dvk?si=pOXyc8bqRQW93pOyUN_Asg