The Pelvic Lab

A podcast about pelvic pain and women's sexual wellness. By sharing my personal journey as a 29-year old woman living with chronic pelvic pain, I aspire to provide support to other women living with vulvodynia, including: vestibulodynia, vaginismus, dyspareunia, and pelvic floor dysfunction. By interviewing a variety of healthcare and alternative professionals, I intend to provide education and resources to women and all members of their support system. This podcast is for anyone who identifies as a woman as well as for all other humans who love us and want to better understand both the pleasure and pain generated through our powerful pelvis.

All Episodes

The Pelvic Lab

Ep.5: Pelvic Yoga

April 07, 2021 • Alizeh Ladak, Leslie Howard • Season 1 • Episode 5

In conversation with Leslie Howard, Certified Yoga Therapist.

In this episode, Leslie tells us all about pelvic yoga and how it differs from 'regular' yoga. She shares proper breathing technique and posture for all bodies, suggests yoga postures specifically for people with hypertonic pelvic floors and gives us a laugh talking about tail. Leslie is based in Oakland, California and pre-pandemic also offered her workshops around the world. I was a student in her 20-hour pelvic floor yoga teacher training in 2019.

Discount code for $75 off provided in the episode!

Happy listening Pelvic Pals and wishing you a pleasureful day!

The Pelvic Lab IG:
https://www.instagram.com/thepelviclab/?hl=en

Leslie Howard's website:
http://lesliehowardyoga.com

Leslie's book recommendation:
https://www.chapters.indigo.ca/en-ca/books/a-year-to-live-how/9780609801949-item.html?ikwid=a+year+to+live&ikwsec=Home&ikwidx=0#algoliaQueryId=bcd614042e11b42b716cf2bc76a4fa43

Leslie's podcast recommendation:
https://open.spotify.com/show/08F60fHBihlcqWZTr7Thzc?si=5Rm6MVj9Rrq5aw58aZgzzw

Leslie's song recommendation:
https://www.youtube.com/watch?v=NYvw0Ymgmfk