The Pelvic Lab

A podcast about pelvic pain and women's sexual wellness. By sharing my personal journey as a 29-year old woman living with chronic pelvic pain, I aspire to provide support to other women living with vulvodynia, including: vestibulodynia, vaginismus, dyspareunia, and pelvic floor dysfunction. By interviewing a variety of healthcare and alternative professionals, I intend to provide education and resources to women and all members of their support system. This podcast is for anyone who identifies as a woman as well as for all other humans who love us and want to better understand both the pleasure and pain generated through our powerful pelvis.

All Episodes

The Pelvic Lab

Ep.3: Naturopathic Medicine

March 10, 2021 • Alizeh Ladak, Crystal Chanderbhan • Season 1 • Episode 3

In conversation with Crystal Chanderbhan, Naturopathic Doctor.

In this episode, Crystal explains what naturopathic medicine is and how it can be helpful for a variety of conditions including pelvic pain. She discusses the benefits of acupuncture, the importance of good gut health, how to improve sleep, and the use of supplements. Crystal works out of Toronto and Burlington, Ontario and was my first and only naturopath.

Happy listening Pelvic Pals and wishing you a pleasureful day!

The Pelvic Lab IG:
https://www.instagram.com/thepelviclab/?hl=en

Crystal Chanderbhan's IG:
https://www.instagram.com/dr_crystal_nd/?hl=en

Crystal Chanderbhan's website:
https://www.drcrystal.ca

Crystal's book recommendation:
https://www.chapters.indigo.ca/en-ca/books/when-the-body-says-no/9780676973129-item.html?ikwid=when+the+body+says+no&ikwsec=Home&ikwidx=0#algoliaQueryId=846648924169d8d9d37b828f1dfc34d3

Crystal's podcast recommendation:
https://open.spotify.com/show/4QE9mMUthBRDP3IKPJQkrN?si=CMUR-iOfQdudLFFF2aoZWA

Crystal's song recommendation:
https://open.spotify.com/track/4ZucEGIAQEzyrnIbhrgh9Z?si=TaxQ4PACSDKsqr7o3_gTxg