In conversation with Amadea Kezar, pelvic health physiotherapist and owner of ASK Physiothérapie.
In this episode, Amadea tells us all about pelvic physiotherapy - what it is, what it costs and who can benefit (spoiler - we all can). She shares what a pelvic physiotherapy treatment plan looks like for treating pain with penetrative sex, the importance of up regulating the parasympathetic nervous system and why vulvar self exams and proper terminology of sexual anatomy matter. Amadea is based in Montreal, Quebec and was my very first pelvic floor physiotherapist.
Happy listening Pelvic Pals and wishing you a pleasureful day!
The Pelvic Lab IG:
https://www.instagram.com/thepelviclab/?hl=en
ASK Physiothérapie IG:
https://www.instagram.com/ask_physio/?hl=en
ASK Physiothérapie FB:
https://www.facebook.com/askphysiotherapie
ASK Physiothérapie website:
https://askphysiomontreal.com
Amadea's book recommendation:
https://www.chapters.indigo.ca/en-ca/books/where-the-crawdads-sing/9780735219090-item.html?ikwid=where+the+crawdads+sing&ikwsec=Home&ikwidx=0#algoliaQueryId=d3153a44d4d5c976a64a1da3cabe20bb
Amadea's song recommendation:
https://open.spotify.com/track/4hnAN0T27QaDD9ybPa6dvk?si=pOXyc8bqRQW93pOyUN_Asg
In conversation with Amadea Kezar, pelvic health physiotherapist and owner of ASK Physiothérapie.
In this episode, Amadea tells us all about pelvic physiotherapy - what it is, what it costs and who can benefit (spoiler - we all can). She shares what a pelvic physiotherapy treatment plan looks like for treating pain with penetrative sex, the importance of up regulating the parasympathetic nervous system and why vulvar self exams and proper terminology of sexual anatomy matter. Amadea is based in Montreal, Quebec and was my very first pelvic floor physiotherapist.
Happy listening Pelvic Pals and wishing you a pleasureful day!
The Pelvic Lab IG:
https://www.instagram.com/thepelviclab/?hl=en
ASK Physiothérapie IG:
https://www.instagram.com/ask_physio/?hl=en
ASK Physiothérapie FB:
https://www.facebook.com/askphysiotherapie
ASK Physiothérapie website:
https://askphysiomontreal.com
Amadea's book recommendation:
https://www.chapters.indigo.ca/en-ca/books/where-the-crawdads-sing/9780735219090-item.html?ikwid=where+the+crawdads+sing&ikwsec=Home&ikwidx=0#algoliaQueryId=d3153a44d4d5c976a64a1da3cabe20bb
Amadea's song recommendation:
https://open.spotify.com/track/4hnAN0T27QaDD9ybPa6dvk?si=pOXyc8bqRQW93pOyUN_Asg